More About Me

There's no one right way
to get your baby to sleep

I've always thought of baby sleep like a puzzle, so many pieces, and when

you're exhausted, it can feel impossible to solve. You've probably heard that responding too quickly, holding your baby, or letting a nap happen on you will create habits you'll regret.

I believed that with my first daughter, who was highly sensitive and sleep felt so hard. I trusted an app to tell me when to put her down without even looking at her, and spent months not trusting myself, worried that comforting her was somehow setting her up to not sleep.

My second daughter had a different temperament, and by then I knew I didn't want to repeat that. So I did something different. I stopped chasing perfect sleep and started listening to her instead of a schedule. What I learned changed how I think about sleep entirely: there are no bad habits, only babies with needs.

That's what led me to get certified as a Baby-Led Sleep and Well-Being Specialist. I wanted parents to know there was another way, where you can still get sleep, but without any sleep training.

Today my approach is attachment-based and personalized, built around YOUR baby